Rafael Camacho 3000m row
3,000
Meters
11:51.0
Time
1:58.5
Pace
206
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 123 |
May 22, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1043 | 206 | 19 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1002 | 40 | 19 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1032 | 41 | 19 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1056 | 42 | 19 |
| 2:19.5 | 2,400 | 1:56.2 | 223 | 1083 | 42 | 20 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1040 | 41 | 19 |
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Workout Graph
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