Rafael Camacho 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 119 |
March 04, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 307 | 18 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 60 | 18 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 61 | 18 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 62 | 18 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 62 | 18 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 62 | 18 |
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Workout Graph
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