Rafael Camacho 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
December 13, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 994 | 497 | 20 | 170 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 | 156 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 | 165 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 172 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 178 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 21 | 183 |
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Workout Graph
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