Rafael Camacho 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
340
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 123 |
November 05, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1043 | 340 | 23 | 169 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 | 139 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 162 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1107 | 70 | 23 | 178 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 23 | 183 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 23 | 186 |
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Workout Graph
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