Rafael Camacho 3000m row
3,000
Meters
12:29.5
Time
2:04.9
Pace
190
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 111 |
June 25, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 912 | 190 | 19 | 149 |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 19 | 133 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 20 | 145 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 914 | 38 | 19 | 150 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 919 | 38 | 19 | 155 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 19 | 163 |
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Workout Graph
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