Rafael Camacho 3000m row
3,000
Meters
12:46.7
Time
2:07.7
Pace
185
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 116 |
June 20, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 868 | 185 | 18 | 143 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 19 | 128 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 861 | 37 | 17 | 141 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 18 | 145 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 908 | 38 | 18 | 150 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 918 | 38 | 18 | 155 |
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Workout Graph
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