Rafael Camacho 3000m row
3,000
Meters
11:58.1
Time
1:59.6
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 117 |
June 06, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 997 | 199 | 23 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 22 |
| 2:22.5 | 1,200 | 1:58.7 | 209 | 1010 | 40 | 24 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1006 | 40 | 24 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1023 | 40 | 24 |
| 2:13.7 | 3,000 | 1:51.4 | 253 | 1157 | 43 | 24 |
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Workout Graph
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