Rafael Camacho 3000m row
3,000
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 135 |
March 25, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 872 | 186 | 19 | 141 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 22 | 115 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 19 | 137 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 19 | 144 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 19 | 153 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 20 | 158 |
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Workout Graph
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