Jeff Wong 1:00:38 row
12,215
Meters
1:00:38.3
Time
2:28.9
Pace
667
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1269 |
| Drag Factor | 115 |
July 22, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.3 | 12,215 | 2:28.9 | 106 | 664 | 667 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 55:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 |
| 1:00:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 |
| 1:00:38.3 | 94 | 3:23.7 | 41 | 442 | 4 | 16 |
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