Jeff Wong 21:27 row
4,516
Meters
21:27.6
Time
2:22.5
Pace
257
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 107 |
June 10, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 4,516 | 2:22.5 | 121 | 715 | 257 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 21:27.0 | 230 | 3:09.1 | 52 | 478 | 11 | 19 |
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Workout Graph
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