Jeff Wong 1:01:09 row
12,556
Meters
1:01:09.8
Time
2:26.1
Pace
694
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 116 |
December 04, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.8 | 12,556 | 2:26.1 | 112 | 685 | 694 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 1:01:09.0 | 183 | 3:08.5 | 52 | 479 | 9 | 18 |
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Workout Graph
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