Jeff Wong 30:39 row
6,343
Meters
30:39.4
Time
2:24.9
Pace
357
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 110 |
October 15, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 6,343 | 2:24.9 | 115 | 695 | 357 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 30:39.0 | 89 | 3:39.1 | 33 | 414 | 4 | 17 |
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Workout Graph
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