Jeff Wong 15:07 row
3,264
Meters
15:07.7
Time
2:19.0
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 113 |
January 07, 2021 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,264 | 2:19.0 | 130 | 748 | 186 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 15:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 8 |
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Workout Graph
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