Jeff Wong 11:59 row
2,676
Meters
11:59.7
Time
2:14.4
Pace
162
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
November 30, 2010 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.7 | 2,676 | 2:14.4 | 144 | 795 | 162 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 11:59.7 | 316 | 3:09.3 | 52 | 477 | 15 | 15 |