Jeff Wong 40:06 row
7,835
Meters
40:06.2
Time
2:33.5
Pace
426
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 0 |
June 26, 2026 13:43:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,835 | 2:33.5 | 97 | 637 | 426 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 40:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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