Audrey Duggan 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 90 |
March 15, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 792 | 295 | 23 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 24 |
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Workout Graph
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