Audrey Duggan 5x1000m/3:00r row
5,000
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 35:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 113 |
February 16, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 979 | 26 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 26 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 27 | |
| r1,008 |
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Workout Graph
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