Audrey Duggan 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 112 |
December 19, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 809 | 298 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 |
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Workout Graph
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