Audrey Duggan 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 116 |
September 30, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 |
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Workout Graph
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