Audrey Duggan 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 93 |
October 21, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 824 | 301 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 24 |
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Workout Graph
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