Audrey Duggan 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 88 |
July 11, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 810 | 299 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.