Audrey Duggan 3x1000m/3:00r row
3,000
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 21:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 90 |
July 07, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 914 | 25 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 25 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.