Audrey Duggan 4000m row
4,000
Meters
17:12.5
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 89 |
June 30, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.5 | 4,000 | 2:09.0 | 163 | 854 | 245 | 24 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 24 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 |
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Workout Graph
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