Audrey Duggan 4000m row
4,000
Meters
17:34.2
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 91 |
June 25, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.2 | 4,000 | 2:11.7 | 153 | 819 | 240 | 22 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 24 |
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Workout Graph
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