Audrey Duggan 3000m row
3,000
Meters
13:28.7
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 89 |
March 07, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 175 | 22 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 35 | 23 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 35 | 22 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 35 | 23 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 35 | 23 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 35 | 23 |
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Workout Graph
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