Audrey Duggan 4207m row
4,207
Meters
18:55.0
Time
2:14.8
Pace
246
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 92 |
April 30, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,207 | 2:14.8 | 143 | 780 | 246 | 22 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 22 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 0:50.0 | 4,207 | 2:00.7 | 199 | 936 | 13 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.