Audrey Duggan 10x0:20/0:10r row
712
Meters
3:20.0
Time
2:20.4
Pace
38
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 838 |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 181 |
April 21, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 712 | 2:20.4 | 126 | 684 | 28 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r126 |
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Workout Graph
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