Richard Bartley 3000m row
3,000
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 204 |
September 28, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1195 | 219 | 30 | 151 |
| 2:12.2 | 600 | 1:50.1 | 262 | 1198 | 44 | 31 | 149 |
| 2:11.6 | 1,200 | 1:49.6 | 265 | 1203 | 44 | 30 | 149 |
| 2:12.6 | 1,800 | 1:50.5 | 259 | 1167 | 43 | 30 | 151 |
| 2:14.2 | 2,400 | 1:51.8 | 250 | 1153 | 43 | 30 | 150 |
| 2:09.0 | 3,000 | 1:47.5 | 282 | 1255 | 45 | 32 | 159 |
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Workout Graph
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