Richard Bartley v5:00/2:00r...5 row
6,099
Meters
21:00.0
Time
1:43.2
Pace
485
Calories
159
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 31:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 203 |
August 20, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,099 | 1:43.2 | 318 | 1385 | 32 | 159 | |
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1440 | 33 | 153 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 32 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 32 | 162 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 32 | 160 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 31 | 162 | |
| r: 2:00 | 22 | ||||||
| r134 |
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Workout Graph
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