Richard Bartley v1000m/2:00r...8 row
8,000
Meters
27:28.1
Time
1:43.0
Pace
637
Calories
162
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 43:28.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 155 |
February 20, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.1 | 8,000 | 1:43.0 | 320 | 1391 | 31 | 162 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 32 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 32 | 158 | |
| r: 2:00 | 24 | ||||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 32 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 31 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 31 | 168 | |
| r: 2:00 | 24 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 31 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 31 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 31 | 168 | |
| r: 2:00 | 19 | ||||||
| r162 |
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Workout Graph
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