Christophe Bouriez v1:40/0:20r...10 row
3,837
Meters
16:40.0
Time
2:10.3
Pace
231
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 0 |
August 17, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,837 | 2:10.3 | 158 | 831 | 27 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:20 | 51 | |||||
| r553 |
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Workout Graph
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