Matt McLay 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
May 17, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 838 | 303 | 31 | 156 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 32 | 148 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 31 | 155 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 33 | 158 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 32 | 158 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 31 | 161 |
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Workout Graph
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