Matt McLay v3:00/1:00r...12 row
8,281
Meters
36:00.0
Time
2:10.4
Pace
501
Calories
156
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1459 |
| Drag Factor | 111 |
January 09, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,281 | 2:10.4 | 158 | 835 | 31 | 156 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 141 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 32 | 149 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 32 | 155 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | 156 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 159 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 161 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 159 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 158 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 33 | 158 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 159 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 32 | 160 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 31 | 160 | |
| r: 1:00 | 168 | ||||||
| r2,029 |
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Workout Graph
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v3:00/1:00r...12