Matt McLay 7x50c/0:30r row
5,776
Meters
25:30.0
Time
2:12.4
Pace
350
Calories
154
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,366 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 114 |
December 02, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,776 | 2:12.4 | 151 | 823 | 29 | 154 |
| 3:41.9 | 831 | 2:13.5 | 147 | 811 | 30 | 137 |
| 3:40.1 | 828 | 2:12.9 | 149 | 817 | 30 | 151 |
| 3:37.6 | 824 | 2:12.0 | 152 | 827 | 30 | 156 |
| 3:39.9 | 826 | 2:13.1 | 148 | 818 | 29 | 159 |
| 3:37.7 | 824 | 2:12.0 | 152 | 826 | 30 | 159 |
| 3:36.0 | 821 | 2:11.5 | 154 | 833 | 30 | 159 |
| 3:36.7 | 821 | 2:11.9 | 152 | 830 | 30 | 162 |
| r590 |
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Workout Graph
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50Cal/:30r