Matt McLay 21:00 row
4,880
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 107 |
November 30, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,880 | 2:09.0 | 163 | 851 | 298 | 23 | 159 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 148 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 158 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 164 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 164 |
| 21:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 | 165 |
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Workout Graph
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