Matt McLay 5x500m/2:00r row
2,500
Meters
10:14.7
Time
2:02.9
Pace
160
Calories
153
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 20:14.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 111 |
November 24, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,500 | 2:02.9 | 188 | 937 | 30 | 153 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 30 | 133 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | 151 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | 157 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | 162 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 165 |
| r2,005 |
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Workout Graph
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