Matt McLay v500m/r...18 row
5,800
Meters
25:07.1
Time
2:09.9
Pace
354
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:07.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 114 |
November 22, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,800 | 2:09.9 | 160 | 845 | 29 | 157 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 125 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 152 |
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 29 | 146 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 30 | 162 |
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 30 | 153 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 30 | 164 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 30 | 152 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 30 | 163 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 29 | 159 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 30 | 162 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 29 | 156 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 | 165 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 28 | 151 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 31 | 168 |
| 1:58.5 | 400 | 2:28.1 | 108 | 668 | 28 | 151 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 31 | 171 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 30 | 152 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 174 |
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Workout Graph
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