Matt McLay 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 108 |
November 09, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 678 | 226 | 29 | 139 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 30 | 131 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 30 | 138 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 30 | 140 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 29 | 145 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 30 | 143 |
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Workout Graph
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