Matt McLay 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 106 |
September 20, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 718 | 359 | 30 | 144 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 30 | 127 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 30 | 138 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 30 | 148 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 | 152 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 31 | 156 |
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Workout Graph
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