Matt McLay 6x50c/0:30r row
5,031
Meters
22:34.7
Time
2:14.6
Pace
300
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 25:34.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 107 |
April 08, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,031 | 2:14.6 | 143 | 797 | 30 | 151 |
| 3:51.6 | 849 | 2:16.3 | 138 | 777 | 30 | 139 |
| 3:47.5 | 841 | 2:15.2 | 141 | 791 | 30 | 150 |
| 3:45.2 | 837 | 2:14.5 | 144 | 799 | 30 | 154 |
| 3:40.9 | 830 | 2:13.0 | 149 | 814 | 30 | 156 |
| 3:43.7 | 836 | 2:13.7 | 146 | 804 | 30 | 156 |
| 3:45.8 | 839 | 2:14.5 | 144 | 797 | 30 | 155 |
| r122 |
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Workout Graph
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