Matt McLay 8x50c/0:30r row
6,415
Meters
27:29.0
Time
2:08.5
Pace
400
Calories
156
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 31:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 104 |
June 02, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 6,415 | 2:08.5 | 165 | 873 | 30 | 156 |
| 3:28.9 | 807 | 2:09.4 | 161 | 861 | 30 | 140 |
| 3:27.3 | 805 | 2:08.7 | 164 | 868 | 30 | 150 |
| 3:27.1 | 804 | 2:08.7 | 164 | 869 | 31 | 154 |
| 3:25.5 | 801 | 2:08.2 | 166 | 875 | 31 | 158 |
| 3:24.9 | 798 | 2:08.3 | 165 | 878 | 30 | 160 |
| 3:24.4 | 798 | 2:08.0 | 167 | 880 | 31 | 163 |
| 3:25.2 | 800 | 2:08.2 | 166 | 877 | 31 | 162 |
| 3:25.7 | 802 | 2:08.2 | 166 | 875 | 31 | 164 |
| r180 |
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Workout Graph
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