Rolf Nordstrom 10x5:00/2:00r row
10,150
Meters
50:00.0
Time
2:27.7
Pace
559
Calories
126
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,887 |
| Overall Time | 1:10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
July 02, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,150 | 2:27.7 | 108 | 670 | 21 | 126 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 18 | 95 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 20 | 103 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 21 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 22 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 22 | 128 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 22 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 24 | 139 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 23 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 23 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 24 | 144 |
| r1,737 |
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Workout Graph
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