Rolf Nordstrom 15:54 row
3,018
Meters
15:54.5
Time
2:38.1
Pace
159
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 110 |
April 21, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.5 | 3,018 | 2:38.1 | 89 | 604 | 159 | 22 | 115 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 51 | 21 | 96 |
| 10:51.2 | 1,000 | 2:37.9 | 89 | 605 | 53 | 22 | 105 |
| 15:48.1 | 1,000 | 2:28.4 | 107 | 668 | 55 | 24 | 132 |
| 15:54.5 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 130 |
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Workout Graph
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