stathis kokkofeiadis 5000m row
5,000
Meters
26:33.8
Time
2:39.3
Pace
268
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 137 |
March 25, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.8 | 5,000 | 2:39.3 | 86 | 605 | 268 | 26 | 133 |
| 5:55.3 | 1,000 | 2:57.6 | 62 | 526 | 52 | 22 | 124 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 567 | 53 | 26 | 129 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 608 | 53 | 28 | 131 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 30 | 139 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 30 | 144 |
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Workout Graph
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