stathis kokkofeiadis v1:00/1:00r...7 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
153
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 110 |
February 11, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 822 | 35 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 138 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 36 | 156 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 154 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 34 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 148 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 36 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | 156 | |
| r: 1:00 | 138 | ||||||
| r873 |
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