stathis kokkofeiadis v3000m/2:00r...4 BikeErg
12,000
Meters
28:42.5
Time
2:23.5
Pace
338
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,891 |
| Overall Time | 36:42.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 70 |
| Revolution Count | 2338 |
| Power/kg | 1.13 |
| Drag Factor | 71 |
January 11, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:42.5 | 12,000 | 2:23.5 | 118 | 706 | 70 | |
| 7:43.8 | 3,000 | 2:34.6 | 95 | 620 | 65 | |
| r: 2:00 | 600 | |||||
| 7:31.8 | 3,000 | 2:30.6 | 102 | 645 | 67 | |
| r: 2:00 | 630 | |||||
| 6:52.7 | 3,000 | 2:17.5 | 134 | 758 | 73 | |
| r: 2:00 | 619 | |||||
| 6:34.1 | 3,000 | 2:11.3 | 154 | 822 | 77 | |
| r: 2:00 | 42 | |||||
| r1,891 |
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Workout Graph
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