stathis kokkofeiadis 10000m BikeErg
10,000
Meters
29:32.2
Time
2:57.2
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 57 |
| Revolution Count | 1706 |
| Power/kg | 0.6 |
| Drag Factor | 68 |
January 05, 2025 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:32.2 | 10,000 | 2:57.2 | 63 | 515 | 254 | 57 |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 462 | 50 | 53 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 51 | 59 |
| 5:45.4 | 6,000 | 2:52.7 | 68 | 531 | 51 | 59 |
| 5:46.7 | 8,000 | 2:53.3 | 67 | 529 | 51 | 59 |
| 5:41.7 | 10,000 | 2:50.8 | 70 | 537 | 51 | 60 |
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Workout Graph
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