stathis kokkofeiadis 10000m BikeErg
10,000
Meters
30:11.6
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 56 |
| Revolution Count | 1699 |
| Power/kg | 0.56 |
| Drag Factor | 69 |
December 31, 2024 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.6 | 10,000 | 3:01.1 | 59 | 498 | 251 | 56 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 480 | 50 | 54 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 499 | 50 | 57 |
| 6:17.7 | 6,000 | 3:08.8 | 52 | 476 | 50 | 54 |
| 5:51.3 | 8,000 | 2:55.6 | 65 | 512 | 50 | 58 |
| 5:47.8 | 10,000 | 2:53.9 | 67 | 527 | 51 | 59 |
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Workout Graph
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