stathis kokkofeiadis 20000m BikeErg
20,000
Meters
52:15.6
Time
2:36.7
Pace
534
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 56 |
| Revolution Count | 2980 |
| Power/kg | 0.87 |
| Drag Factor | 103 |
November 25, 2024 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:15.6 | 20,000 | 2:36.7 | 91 | 613 | 534 | 56 |
| 11:11.2 | 4,000 | 2:47.8 | 74 | 552 | 103 | 54 |
| 10:41.5 | 8,000 | 2:40.3 | 85 | 589 | 105 | 56 |
| 10:19.4 | 12,000 | 2:34.8 | 94 | 621 | 107 | 58 |
| 10:22.1 | 16,000 | 2:35.5 | 93 | 624 | 108 | 58 |
| 9:41.4 | 20,000 | 2:25.3 | 114 | 687 | 111 | 59 |
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Workout Graph
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