stathis kokkofeiadis 20000m BikeErg
20,000
Meters
55:16.5
Time
2:45.8
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 55 |
| Revolution Count | 3078 |
| Power/kg | 0.74 |
| Drag Factor | 93 |
September 10, 2024 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:16.5 | 20,000 | 2:45.8 | 77 | 562 | 518 | 55 |
| 11:41.1 | 4,000 | 2:55.2 | 65 | 518 | 101 | 53 |
| 11:03.5 | 8,000 | 2:45.8 | 77 | 558 | 103 | 56 |
| 11:00.0 | 12,000 | 2:45.0 | 78 | 567 | 104 | 56 |
| 10:45.3 | 16,000 | 2:41.3 | 83 | 585 | 105 | 57 |
| 10:46.6 | 20,000 | 2:41.6 | 83 | 584 | 105 | 57 |
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Workout Graph
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